<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[My Bloated Belly Club]]></title><description><![CDATA[Specialist in detoxification, digestive and gut and hormonal health. Health-specific detox plans, Live Blood Analysis, Magnetic Resonance Analyzer.]]></description><link>https://www.mybloatedbellyclub.com/blog-1</link><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Apr 2026 15:05:54 GMT</lastBuildDate><atom:link href="https://mybloatedbellyclub.wixsite.com/website-1/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The 2,000-calorie number: where it came from (and what it was meant to do)]]></title><description><![CDATA[Calories found in vegetables we eat. It wasn’t designed as your  target The famous “2,000 calories a day” is primarily a labelling reference  — a single, standard number used so food packaging can calculate % Daily Value  consistently. In the United States, the Food and Drug Administration (FDA)  uses a footnote on the Nutrition Facts Label: “2,000 calories a day is used for general nutrition advice.” That phrasing is doing a lot of work: it’s basically saying “this is a general yardstick,...]]></description><link>https://mybloatedbellyclub.wixsite.com/website-1/post/the-2-000-calorie-number-where-it-came-from-and-what-it-was-meant-to-do</link><guid isPermaLink="false">6994d596180bb9f884cb56c8</guid><pubDate>Wed, 18 Feb 2026 11:00:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f44509_19fe5a51125c4f07bbc767ac4251be35~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Marcia Howard</dc:creator></item><item><title><![CDATA[Understanding and Addressing Feeling Unwell: Causes of Frequent Illness in Perimenopause and Menopause]]></title><description><![CDATA[Feeling unwell often during perimenopause and menopause can be confusing and frustrating. You might find yourself asking, *what is wrong with me* . The truth is, as I have said before, it’s not about willpower or weakness. It’s about understanding the complex interplay of inflammation, hormones, and habits that affect your health during this phase of life. In this post, I’ll share practical, evidence-based insights to help you calm inflammation, balance hormones, and manage your weight...]]></description><link>https://mybloatedbellyclub.wixsite.com/website-1/post/understanding-and-addressing-feeling-unwell-causes-of-frequent-illness-in-perimenopause-and-menopau</link><guid isPermaLink="false">69708d700091b2d3bec437c8</guid><pubDate>Fri, 23 Jan 2026 10:26:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f44509_f3f73c56e83c4e65a68e563cce4eb638~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Marcia Howard</dc:creator></item><item><title><![CDATA[The Anti-Inflammatory Plate: Lessons from the Blue Zones on Longevity and Lifestyle Disease]]></title><description><![CDATA[The anti-inflammatory plate is not a modern wellness invention dressed up for social media. Its principles have been quietly practised for generations in the world’s longest-living populations—collectively known as the Blue Zones.]]></description><link>https://mybloatedbellyclub.wixsite.com/website-1/post/the-anti-inflammatory-plate-lessons-from-the-blue-zones-on-longevity-and-lifestyle-disease</link><guid isPermaLink="false">696be5f33d420427946aa5a8</guid><category><![CDATA[Healthy Lifestyle]]></category><category><![CDATA[Hormone Health and Menopause]]></category><category><![CDATA[Weight Loss and management]]></category><category><![CDATA[Nutrition and Public Health]]></category><pubDate>Tue, 20 Jan 2026 22:27:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f44509_9a703bdf04e742febea09731098f6109~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Marcia Howard</dc:creator></item><item><title><![CDATA[Managing Bloating with MyBloated Belly Club: Effective Bloating Relief Strategies]]></title><description><![CDATA[Bloating is a common and frustrating issue, especially for women navigating the changes of peri-menopause and menopause. It can feel like your belly is constantly swollen, uncomfortable, and sometimes painful. But here’s the truth: bloating is not about willpower or simply eating less. It’s a complex interaction of inflammation, hormone imbalances, and daily habits. The good news? It’s manageable with the right approach. In this post, I’ll share practical, evidence-based bloating relief...]]></description><link>https://mybloatedbellyclub.wixsite.com/website-1/post/managing-bloating-with-mybloated-belly-club-effective-bloating-relief-strategies</link><guid isPermaLink="false">696ab622d896cb8b6939efe5</guid><pubDate>Mon, 19 Jan 2026 08:55:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f44509_d2e7d7ce89d946008c1f9a2f17ee8ac4~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Marcia Howard</dc:creator></item><item><title><![CDATA[Candida Gut Health Protocol for Improved Gut Health]]></title><description><![CDATA[Navigating the hormonal shifts and inflammation that come with perimenopause and menopause can feel like an uphill battle. Weight gain, sleep disturbances, and scalp issues often seem to pile on without clear reasons. What if I told you that much of this discomfort could be linked to your gut health? Specifically, an overgrowth of Candida —a type of yeast that naturally lives in our digestive system but can cause trouble when out of balance. Today, I want to share practical, evidence-based...]]></description><link>https://mybloatedbellyclub.wixsite.com/website-1/post/candida-gut-health-protocol-for-improved-gut-health</link><guid isPermaLink="false">696ab41a99b644f378e9da84</guid><pubDate>Mon, 19 Jan 2026 08:45:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f44509_9d09061d769741cab0c37a3223aaba02~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Marcia Howard</dc:creator></item><item><title><![CDATA[Exploring the Role of a Learning Hub - Learning Hub Benefits for Women in Menopause]]></title><description><![CDATA[Navigating the challenges of perimenopause and menopause can feel overwhelming. From weight creep and sleep chaos to hair and scalp issues, the symptoms often seem relentless. But here’s the truth: it’s not about willpower. The root causes often lie in a complex interplay of inflammation, hormone imbalances, and habits. Understanding this can empower you to take back control of your health without the misery of restrictive diets or conflicting advice. One powerful resource that can support...]]></description><link>https://mybloatedbellyclub.wixsite.com/website-1/post/exploring-the-role-of-a-learning-hub-learning-hub-benefits-for-women-in-menopause</link><guid isPermaLink="false">696be5363d420427946aa3f8</guid><pubDate>Mon, 19 Jan 2026 08:30:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f44509_d566f93b157647de877947699305a721~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Marcia Howard</dc:creator></item><item><title><![CDATA[Empowerment Through the Menopause Power Programme: Your Guide to an Online Menopause Programme]]></title><description><![CDATA[Navigating the changes that come with peri-menopause and menopause can feel overwhelming. Weight gain, sleep disturbances, hair thinning, and fluctuating moods are common challenges. But here’s the truth: it’s not about willpower. These symptoms stem from a complex interaction of inflammation, hormonal shifts, and lifestyle habits. The good news? This match-up is fixable. The Menopause Power Programme offers practical, evidence-based strategies designed to calm inflammation, balance hormones,...]]></description><link>https://mybloatedbellyclub.wixsite.com/website-1/post/empowerment-through-the-menopause-power-programme-your-guide-to-an-online-menopause-programme</link><guid isPermaLink="false">695d73021db7a4026348bfe0</guid><pubDate>Mon, 12 Jan 2026 08:35:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f44509_7ea46c54f17a47e99f0447d6c9cd1189~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Marcia Howard</dc:creator></item><item><title><![CDATA[Stop Feeling Run Down: The 2 Hidden Traps That Determine Your Vitamin D Absorption]]></title><description><![CDATA[We take our Vitamin D every morning because we know it supports strong bones, a strong immune system, and a stable mood.

But if your blood test still shows “insufficient” Vitamin D levels despite daily supplements, you’re not alone — and it’s not just about how much you take.]]></description><link>https://mybloatedbellyclub.wixsite.com/website-1/post/stop-feeling-run-down-the-2-hidden-traps-that-determine-if-your-vitamin-d-is-being-absorped</link><guid isPermaLink="false">695eb888ce09b1c26612f72d</guid><category><![CDATA[Nutrition and Public Health]]></category><category><![CDATA[Healthy Lifestyle]]></category><category><![CDATA[Hormone Health and Menopause]]></category><category><![CDATA[Skin and Hair]]></category><pubDate>Thu, 08 Jan 2026 11:16:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f44509_667396de85a64886a49e42f1c8af3bbc~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Marcia Howard</dc:creator></item><item><title><![CDATA[Resurrection Sunday Traditions: Understanding the Meaning of Happy Resurrection Sunday]]></title><description><![CDATA[Resurrection Sunday is a deeply significant day for many around the world. It marks a moment of hope, renewal, and transformation. For those of us navigating the complex hormonal shifts of perimenopause and menopause, this day can also symbolize personal rebirth and healing. As someone who understands the challenges of inflammation, hormone imbalance, and the frustration of conflicting advice, I want to share a practical and uplifting perspective on what Resurrection Sunday truly means—and...]]></description><link>https://mybloatedbellyclub.wixsite.com/website-1/post/resurrection-sunday-traditions-understanding-the-meaning-of-happy-resurrection-sunday</link><guid isPermaLink="false">695994f7564ad52a9592e073</guid><pubDate>Mon, 05 Jan 2026 09:05:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f44509_fd80e324e7de4cfe89cd4ead4127dd63~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Marcia Howard</dc:creator></item><item><title><![CDATA[Bloating Remedies for Women: Managing a Bloated Belly - Causes and Solutions]]></title><description><![CDATA[If you’ve noticed your belly feeling tight, uncomfortable, or just plain swollen, you’re not alone. Many women experience bloating, especially during perimenopause and menopause. It’s frustrating when your clothes feel snugger, your energy dips, and your confidence takes a hit. But here’s the good news: bloating is not a willpower issue. It’s often a complex mix of inflammation, hormonal shifts, and daily habits - and it’s absolutely manageable. In this post, I’ll share practical,...]]></description><link>https://mybloatedbellyclub.wixsite.com/website-1/post/bloating-remedies-for-women-managing-a-bloated-belly-causes-and-solutions-1</link><guid isPermaLink="false">6952c370386e8faaa2203df8</guid><pubDate>Mon, 05 Jan 2026 08:55:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f44509_1e3f79f79c6a49d9b382d3370625e730~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Marcia Howard</dc:creator></item><item><title><![CDATA[Bloating Remedies for Women: Managing a Bloated Belly - Causes and Solutions]]></title><description><![CDATA[If you’ve noticed your belly feeling tight, uncomfortable, or swollen more often than not, you’re not alone. Many women in perimenopause and menopause experience bloating as a frustrating symptom that can affect confidence, comfort, and overall wellbeing. It’s not just about what you eat or how much you move - bloating is often a complex mix of inflammation, hormonal shifts, and lifestyle habits. The good news? It’s manageable, and you don’t have to suffer in silence or confusion. In this...]]></description><link>https://mybloatedbellyclub.wixsite.com/website-1/post/bloating-remedies-for-women-managing-a-bloated-belly-causes-and-solutions</link><guid isPermaLink="false">6953a0be6794e1a6d6c4b568</guid><pubDate>Mon, 05 Jan 2026 08:55:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f44509_f2d281b561344cada7e13ecf80bbe344~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Marcia Howard</dc:creator></item><item><title><![CDATA[Combat Bloated Belly Challenges with Ease - Effective Bloated Belly Remedies]]></title><description><![CDATA[Bloating can feel like an unwelcome guest that overstays its visit, especially during the hormonal shifts of perimenopause and menopause. It’s not just about discomfort or a tight waistband - bloating often signals deeper inflammation and hormonal imbalances that many women face in their 40s to 60s. The good news is that this challenge is manageable. With practical, evidence-based strategies, you can calm inflammation, balance your hormones, and ease that bloated belly without resorting to...]]></description><link>https://mybloatedbellyclub.wixsite.com/website-1/post/combat-bloated-belly-challenges-with-ease-effective-bloated-belly-remedies</link><guid isPermaLink="false">69591d98564ad52a9591d999</guid><pubDate>Mon, 05 Jan 2026 08:40:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f44509_64582878cb2f44da882a707eed3b27ec~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Marcia Howard</dc:creator></item><item><title><![CDATA[Top Strategies for Managing Bloated Belly - Bloating Relief Tips for Women 40+]]></title><description><![CDATA[You’re not failing - your plan is. If your belly feels like a balloon after meals or at the end of the day, you’re far from alone. Bloating is a common, frustrating companion for women over 40, especially during perimenopause and menopause. The good news? It’s not about willpower or “just eating less.” It’s about understanding how inflammation, hormones, and habits team up to cause that uncomfortable puffiness - and how you can gently take back control. This post shares practical,...]]></description><link>https://mybloatedbellyclub.wixsite.com/website-1/post/top-strategies-for-managing-bloated-belly-bloating-relief-tips-for-women-40</link><guid isPermaLink="false">694126c133c5123904ec2f8f</guid><pubDate>Mon, 22 Dec 2025 08:30:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f44509_1205e41a3eb54fff86c6ac115023279a~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Marcia Howard</dc:creator></item><item><title><![CDATA[Top Strategies for Managing Bloated Belly - Bloating Relief Tips]]></title><description><![CDATA[Feeling bloated is more than just uncomfortable - it can cloud your day, weigh on your mood, and make your clothes feel tighter. If you’re navigating the hormonal shifts of your 40s and beyond, you’re not alone. Bloating often tags along with inflammation and hormone changes, but the good news is you can calm it down with smart, practical steps. This post offers evidence-based, no-fuss bloating relief tips designed to help you feel lighter, clearer, and more in control - in weeks, not months....]]></description><link>https://mybloatedbellyclub.wixsite.com/website-1/post/top-strategies-for-managing-bloated-belly-bloating-relief-tips</link><guid isPermaLink="false">694267fc2e1070b15a74d5da</guid><pubDate>Mon, 22 Dec 2025 08:30:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f44509_4e262e487ff84681a3f05b658cd772d4~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Marcia Howard</dc:creator></item><item><title><![CDATA[Digestive Wellness for Mature Women: Gut Health Tips for Women Over 40]]></title><description><![CDATA[Navigating your 40s and beyond can feel like a juggling act. Hormones are shifting, energy dips sneak in, and that stubborn belly bloat seems to have taken up permanent residence. But here’s the good news: your gut health plays a starring role in how you feel—and it’s something you can influence. This post is your practical, evidence-based guide to calming inflammation, balancing hormones, and easing into a lighter, clearer you—without the misery of restrictive diets. Let’s get you feeling...]]></description><link>https://mybloatedbellyclub.wixsite.com/website-1/post/digestive-wellness-for-mature-women-gut-health-tips-for-women-over-40</link><guid isPermaLink="false">6937ed890321a3f7e081d1d3</guid><pubDate>Mon, 15 Dec 2025 09:05:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f44509_03fbb35c4c56481b8154a6f60092c742~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Marcia Howard</dc:creator></item><item><title><![CDATA[Understanding the MyBloated Belly Club for Wellness - Your Gut Health Support Group]]></title><description><![CDATA[If you’ve been feeling like your belly is staging a rebellion, puffing up at the most inconvenient times, you’re not alone. Many women over 40 find themselves battling bloating, weight creep, and hormonal chaos. The good news? It’s not about willpower or fad diets. It’s about understanding the root causes - inflammation, hormones, and habits - and taking practical, evidence-based steps to calm the storm. Welcome to your gut health support group, where feeling lighter, clearer, and more in...]]></description><link>https://mybloatedbellyclub.wixsite.com/website-1/post/understanding-the-mybloated-belly-club-for-wellness-your-gut-health-support-group</link><guid isPermaLink="false">692f9e29beedf468e52eba67</guid><pubDate>Mon, 08 Dec 2025 09:00:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f44509_e56cbebda3124ad7b413963077d4f318~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Marcia Howard</dc:creator></item><item><title><![CDATA[How Women Over 40 Can Improve Gut Health - Practical Gut Health Improvement Tips]]></title><description><![CDATA[If you’re navigating the ups and downs of perimenopause or menopause, you might have noticed your digestion isn’t quite the same. Bloating, irregular bowel movements, or stubborn weight gain can feel like unwelcome companions. The good news? Improving your gut health can help calm inflammation, balance hormones, and even support weight loss - all without the misery of restrictive diets. This post is your practical, evidence-based guide to gut health improvement tips that work for women over...]]></description><link>https://mybloatedbellyclub.wixsite.com/website-1/post/how-women-over-40-can-improve-gut-health-practical-gut-health-improvement-tips</link><guid isPermaLink="false">6929d9459d72494dae9e1bb6</guid><pubDate>Mon, 01 Dec 2025 08:45:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f44509_5966d546aae242d6b8b315706a18df94~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Marcia Howard</dc:creator></item><item><title><![CDATA[Unlock the Benefits of Pilates After 40: Your Path to Hormonal Calm and Vitality]]></title><description><![CDATA[If you’ve hit your 40s and beyond, you might have noticed your body isn’t quite the same as it used to be. Sleep feels elusive, your energy dips, and that stubborn weight around your middle seems to have taken up permanent residence. You’re not failing - your plan is. The good news? Pilates can be a game-changer for women navigating perimenopause and menopause. It’s a gentle, evidence-based way to calm inflammation, balance hormones, and support weight management - all without the misery of...]]></description><link>https://mybloatedbellyclub.wixsite.com/website-1/post/unlock-the-benefits-of-pilates-after-40-your-path-to-hormonal-calm-and-vitality</link><guid isPermaLink="false">6923334429da108371868b4b</guid><pubDate>Thu, 27 Nov 2025 18:26:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f44509_8b021ee435ae4c04abc7afa1fa7a851e~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Marcia Howard</dc:creator></item><item><title><![CDATA[Effective Ways to Reduce Inflammation Naturally]]></title><description><![CDATA[If you’re anything like me, you’ve probably noticed that as the years tick by, your body starts sending you some pretty clear signals. Maybe it’s that stubborn bloating that just won’t quit, or those creaky joints that seem to have appeared overnight. These aren’t just random annoyances - they often point to underlying hormonal imbalances and yes, sometimes to chronic inflammation . The good news? You don’t have to accept these changes as “just getting older.” There are natural,...]]></description><link>https://mybloatedbellyclub.wixsite.com/website-1/post/effective-ways-to-reduce-inflammation-naturally-1</link><guid isPermaLink="false">68f5edf132ef022fab0d841b</guid><pubDate>Thu, 27 Nov 2025 09:49:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f44509_69871368743842d890385613bd730779~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Marcia Howard</dc:creator></item><item><title><![CDATA[The Importance of Gut Health Assessments for Women Over 40]]></title><description><![CDATA[Navigating the changes that come with perimenopause and menopause can feel like a juggling act. Sleep disruptions, weight creep, mood swings, and stubborn bloating often tag along. What if I told you that many of these symptoms have a common thread? Your gut health. Understanding and supporting your gut can be a game-changer for feeling lighter, clearer, and more in control - and faster than you might expect. Let’s dive into why gut health matters so much, especially now, and how a simple gut...]]></description><link>https://mybloatedbellyclub.wixsite.com/website-1/post/the-importance-of-gut-health-assessments-for-women-over-40-1</link><guid isPermaLink="false">691d7aa50c77949d9ec4c706</guid><pubDate>Tue, 25 Nov 2025 09:53:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f44509_89ecc946fdef4b1b8d252dc8054e67bb~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Marcia Howard</dc:creator></item></channel></rss>