We take our Vitamin D every morning because we know it supports strong bones, a strong immune system, and a stable mood.
But if your blood test still shows “insufficient” Vitamin D levels despite daily supplements, you’re not alone — and it’s not just about how much you take.
For many women over 40, these changes include new or worsening skin issues. You might notice redness, itching, or irritation that wasn’t there before. These symptoms can be linked to hormonal shifts and other internal factors.
